I am the founder of From The Heart Yoga & Wellness. I am a Licensed Massage Therapist in Scott Co., Yoga Teacher across Central Kentucky, and an Adjunct Professor within the Kinesiology Department at Georgetown College.

I received my Bachelors in Kinesiology/ Exercise Science from Georgetown College in 2020. Following graduation I began working in the occupational safety setting as an Exercise Physiologist with Toyota Kentucky. During this role my passion for pain reduction, empowering movement, and providing anatomical knowledge began to flourish. The desire to learn about the body and movement didn’t stop there. I attended Saj Yoga School in Lexington, KY to further learn anatomical alignment and leadership principles of Yoga. Yoga brought about excitement for healing and pain reduction leading me to get my massage therapy licenses from Bluegrass Professional Massage in 2022.